One on One Breathwork
A deeply guided, trauma-informed breathwork experience designed to support nervous system regulation, emotional clarity, and embodied awareness.
These private sessions create space to slow down, listen inward, and work directly with the body’s intelligence—supporting insight and integration beyond talk alone.
Best suited for individuals seeking focused, personalized breathwork in a contained, confidential setting.
Group Breathwork
Curated breathwork sessions offered in small groups, retreats, and private gatherings.
These experiences combine guided breathwork with intentional facilitation to support collective regulation, insight, and embodied presence—while honoring individual nervous system needs.
Available for studios, organizations, and private groups seeking a shared, grounded experience.
Coaching
Ongoing one-on-one work integrating breathwork, somatic awareness, and depth-oriented coaching.
Designed for high-performing humans navigating growth, leadership, and transition—this work supports clarity, nervous system resilience, and sustainable expansion over time.
Breath is not an add-on here; it is the primary access point for awareness, regulation, and embodied change.
FREQUENTLY ASKED QUESTIONS
Is breathwork safe?
Yes. All sessions are facilitated using a trauma-informed, nervous-system-first approach. Breath patterns are introduced gradually, with clear guidance and pacing. You are always in choice and control of your experience.
If you have specific medical concerns, we’ll discuss those during the initial conversation to ensure alignment and safety.
Do I need prior experience with breathwork?
No. Many people arrive with no prior experience. The work is guided and adapted in real time to meet you where you are, regardless of familiarity.
This is not about performance or “doing it right.” It’s about awareness and presence.
What actually happens during a session?
Sessions typically include guided breathwork, periods of stillness, and integration. Some sessions are quiet and subtle; others are more experiential.
There is no “correct” outcome. Each session unfolds based on your nervous system, capacity, and intention in that moment.
Will I lose control or enter an altered state?
Breathwork can create shifts in awareness, but you remain conscious and present throughout the session. The approach used here prioritizes regulation and integration, not overwhelm or catharsis.
You are always able to slow down, pause, or stop.
Is this therapy or a replacement for therapy?
No. This work is not psychotherapy, diagnosis, or medical treatment.
Breathwork and somatic coaching can complement other forms of support by working directly with the nervous system and embodied awareness.
What kinds of people is this work best suited for?
This work is well-suited for high-performing individuals navigating growth, leadership, transition, or a desire for deeper awareness and embodiment.
It tends to resonate with people who value depth, curiosity, and intentional self-inquiry.
What if I don’t have a big emotional experience?
That’s completely normal. Not every session is dramatic or cathartic.
Some of the most impactful work is subtle—greater clarity, calm, insight, or a felt sense of steadiness that continues beyond the session.
How do I know which offering is right for me?
That’s what the initial conversation is for.
During a brief alignment call, we’ll explore what you’re looking for and determine whether private work, group sessions, or another offering feels most appropriate.
How do I prepare for a session?
Preparation is simple:
Arrive hydrated
Avoid heavy meals beforehand
Wear comfortable clothing
Come with curiosity rather than expectation
Details specific to your session will be shared in advance.
Is this work confidential?
Yes. All private sessions and conversations are held with discretion and respect for confidentiality.
Group experiences are also facilitated with clear agreements around privacy and respect. For Private high profile clients we offer strict NDA options. We want to prioritize safety and discretion.
What’s the first step if I’m interested?
Start with a conversation.
Use the contact form or schedule a private alignment call to explore whether this work feels like a fit. to expect from a Breathwork Session