Event One

This 2-hour immersive ceremony is an invitation to go inward—to breathe through resistance, release what’s been held, and reconnect with the truth beneath the noise.
Held in our serene, ambient space at Ebb & Flow Hot Yoga, the experience begins the moment you walk in. Soothing lighting, soft music, and the warm glow of our fireplace set the tone. Arrive early or linger after to unwind with a cup of tea, drop into presence, and soak in the vibes.

Led by Eric Morris, a certified, trauma-informed breathwork facilitator, this experience combines conscious, circular breath with light somatic coaching, nervous system regulation techniques, guided meditation, and curated music to create a safe and powerful journey inward.

You’ll begin by settling into the space with grounding breath, light movement, and intention-setting. From there, you'll be guided through a transformational breathwork journey designed to help you:

Access deeper emotional layers
Release stored tension, stress, or trauma
Repattern limiting beliefs held in the body
Open space for clarity, healing, and alignment

This isn’t about fixing yourself—it’s about clearing space so you can meet yourself more fully. Many participants report feelings of emotional release, expanded awareness, deep peace, and powerful breakthroughs.

The session will close with gentle integration time, reflection, and optional journaling or conversation.

🧘‍♀️ What to Expect:
Breath-led somatic journey
Guided coaching with energetic and emotional support throughout
Grounding meditation + intention-setting
Safe space for release, exploration, and reconnection
Integration time, community support, and optional reflection

📝 What to Bring:
Pillow, yoga mat and blanket (optional eye mask or journal)
Water + anything you need to feel cozy and supported
An open heart and willingness to go within

No prior experience with breathwork is necessary.
All are welcome, and modifications will be offered to support each participant’s unique experience.

Come as you are. Leave lighter.