Work with me
Three ways in.
One direction: back to your body, back to your life. Every path starts with a free call, so we can see which one fits.
Private coaching
For people who are done managing symptoms and ready to change how they live. We work with the breath, the body and the whole of your life, not one part of it.
- Breathwork journeys, in person or online
- Integration calls, so what opens in a session becomes how you live
- Coaching across body, mind, spirit and the way you work
- Practices and journal prompts between sessions
Safety leads. Expansion follows.
Book a free callBreathwork journey
A guided breathwork session with music, from start to finish. You lie down, follow the breath, and let the body do what it's been waiting to do.
- A short intake and waiver before your first session
- Guided breath, start to finish. You don't need any experience.
- Time after the breath to land and talk it through
A good first step if you want to feel it before you commit to more.
Ask about a journeyGroup breathwork
The same work, in a room full of people doing it with you. There's something about breathing together that makes it easier to let go.
- Open sessions at the Jersey Shore, in New York and in Philadelphia
- Private group sessions for teams, studios and communities
Questions
Before you book.
Who will I be working with?
Me, Eric Morris. I'm a breathwork coach, trained as a trauma-informed breathwork facilitator with Owaken Breathwork, and I founded Xhalation Breathwork in 2023. My own recovery is why I do this work. Read my story.
Do I need any experience?
No. I guide every breath. All you need to do is show up and lie down.
Is this therapy?
No. Breathwork and coaching work well alongside therapy and medical care, and they don't replace them. Therapists come to my sessions too.
Is breathwork safe for me?
For most people, yes. Some health conditions need care or a different approach, which is why there's an intake before your first session. If something on it applies to you, we talk first.
Does it work online?
Yes. Online sessions work well. You'll need a quiet room, somewhere to lie down, and headphones.
What happens on the free call?
Thirty minutes. You tell me where you are and what you want. I tell you honestly whether I can help, and which way in makes sense. No pitch.
Let's talk
Free 30 minute clarity call.
No pitch. You tell me where you are, I tell you honestly whether I can help.
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